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ADHD in Women and Girls Girls and women with ADHD are subject to a different set of societal expectations than men, and those expectations can lead to shame and self-blame. Treatment should take into consideration gender constructs hormone fluctuations, the severity of symptoms. Lifestyle changes, medication, and therapy can improve relationships, work and school performance, and self-esteem. Signs and symptoms Women who suffer from ADHD often have symptoms like difficulty staying organized, difficulties remembering details, and having difficulty working in noisy or busy environments. They might also experience emotional dysregulation and feel overwhelmed. These feelings are often exacerbated by the expectations women are faced with in their families and social roles. These issues can make it harder for women with ADHD to be diagnosed and treated. Many people suffering from ADHD are misdiagnosed since they do not meet the requirements. The symptoms must have been present since childhood and be present for at least six months to qualify as ADHD. It is also important to recognize that other illnesses and conditions can trigger similar symptoms as ADHD, including stress and certain medications. Women who suffer from ADHD tend to cover up their symptoms as a result, which is one of the primary reasons they are not diagnosed. They may use strategies to disguise their symptoms. For example, they might pretend that they're not stressed or exaggerate symptoms that are more evident in boys and men. They are also more likely to suffer from a mental illness that affects their emotions and mood, like anxiety or depression, which could be mistaken for ADHD symptoms. Another reason why women suffering from ADHD are not being diagnosed is due to a bias against the disorder within the medical community. adhd in women uk of ADHD relies on rating scales and interviewing which are biased towards male behaviors and symptoms. In addition, many women who suffer from ADHD experience negative self-esteem and internalized stigma and are less likely to seek out evaluation or treatment for their symptoms. Certain women with ADHD have the inattentive subtype, and this type is more difficult to diagnose due to its more internal naturelike wandering off or not being focused on tasks. However, due to the increased awareness of ADHD among women, aided by influencers and high-profile women, such as Mia Freedman and Em Rusciano many women are seeking assessments and seeking assistance. Women with ADHD are more likely to experience rejection sensitivity, which is a heightened and often uncontrollable response to real or perceived rejection as compared to women who do not have ADHD. This can interfere with interpersonal relationships and lead to a lack of support networks and an inability to seek help. Diagnosis Women are often not diagnosed with ADHD throughout their adulthood. This is likely due to their ability to hide their symptoms, and because of gender bias. Gender bias in clinical settings refers a set of practices and beliefs that negatively influence how clinicians identify and treat women and girls with ADHD. This could be in form in the form of rating scales that are biased towards male behavior or internalized thoughts that cause incorrect diagnosis. Girls and women who suffer from inattention ADHD frequently have trouble staying focused in lectures at college or business meetings. They might have difficulty staying on task at home or in their relationships. They may have homes that are cluttered or forget appointments, and fail to pay bills on time. They could be easily distracted in social interactions and struggle to control their emotions, particularly when they are faced with rejection or failure. It is also possible that symptoms change at different stages of life. For instance, they can be more severe during a woman's monthly cycle or during the lead-up to menopausal symptoms as hormonal changes can cause increased irritability and mood fluctuations. Women with ADHD may also experience difficulties in their relationships due to their impulsivity and lack of preparation, or they might struggle to maintain friendships due social rejection sensitivity. They may be more likely to be pressured into sexual activity or to have unplanned pregnancy when they are unable to insist that their partners use contraception. Getting an accurate diagnosis is crucial to manage ADHD symptoms. Medication, such as stimulants such as amphetamine and methylphenidate can ease symptoms. Non-stimulants, like atomoxetine can help too. Your doctor will take into account any other health issues you have and your medication history when choosing a treatment plan. You might also require counseling or changes to your lifestyle. You can aid in tracking your symptoms and keeping your doctor updated on any changes that you notice in yourself. You can discuss any issues you have with your family and friends members, because they may be able to identify things you may have missed. A diagnosis can be a powerful step towards building self-esteem and feeling more in control of your life. Treatment Women suffering from ADHD who are not treated may face difficulties managing their household or maintaining healthy relationships or doing well at work. Symptoms may also lead to feelings of self-esteem issues or shame, especially since women are often expected to be caregivers. In addition, due to their impulsivity, girls and women with untreated ADHD are at greater risk of engaging in sexually risky actions or being victims of violence from intimate partners as compared to their peers who don't suffer from the disorder. Adults with ADHD are most commonly treated by medication. Stimulant medications, like methylphenidate and amphetamines aid in regulating brain activity and manage symptoms. If these drugs aren't efficient or appropriate, healthcare providers can prescribe nonstimulant drugs, such as atomoxetine and Guanfacine. A healthcare professional will evaluate a woman's symptoms, needs and history to determine what the most effective treatment is. Women are diagnosed with ADHD in the same proportion as men. However, they are under-diagnosed because they tend to hide their symptoms and cover them with other conditions such as depression or anxiety. In addition, rating scales and interview methods for ADHD are skewed toward male behavior patterns, and as a result, women's symptoms can be not recognized or understood. Many women consider it a significant moment to be diagnosed with ADHD as they grow older. It can provide a reason external for the challenges they face and boost their self-esteem. Additionally knowing that they can reduce their symptoms and build life abilities that will last for a long time can boost confidence of women. For many women, the best way to learn how to deal with their ADHD is through a combination of strategies for managing behavior and mental health therapies. Therapy can help women build coping strategies and establish realistic goals that she can accomplish in all areas of her life. This can be achieved through cognitive behavioral therapy (CBT) which helps her to identify and overcome negative thoughts, as well as dialectical behavioral therapy (DBT) which can increase awareness and the capacity of setting and respecting personal boundaries. Some women may also benefit by joining an ADHD support group in order to meet other women who understand the disorder. Self-help Women who suffer from ADHD are often misdiagnosed as their symptoms don't look the same as the boys. They may mask their ADHD traits by developing strategies to cope that permit them to appear “normal” and conform to social norms. These coping mechanisms could be healthy or unhealthy, but can prevent women from seeking the diagnosis. It's crucial in addition to self-help techniques to seek the help of a medical professional that specializes in treating ADHD for females. They are able to diagnose and treat this condition, as well as help women and girls better understand its effects. Women suffering from ADHD may have difficulty maintaining close relationships and can develop depression or anxiety. This can be exacerbated due to the fact that they are more likely to engage in sexual activity at a young age and are at risk of unwelcome sexual encounters and violence from their intimate partners. Mood fluctuations are also common among women suffering from ADHD, which can make it difficult for loved ones to understand or support them. Antidepressants and psychostimulants are the most frequently used treatments for ADHD. Psychostimulants speed up signals sent to the brain, which can improve attention and focus. Antidepressants alter the way the brain uses certain chemicals, like neurotransmitters, to manage moods and emotions. A doctor can modify these medications to ensure that they are effective throughout a woman's lifetime. Girls and women who suffer from ADHD can benefit from a variety of self-help methods, such as regular exercise and keeping a daily calendar or reminders, and practicing mindfulness. They can also find out about the various accommodations available at school or work that can alleviate their symptoms. It is essential for girls and women suffering from ADHD to find a professional and therapist who is experienced with the disorder, as they can help with a range of symptoms, including emotional distress and low self-esteem, difficulties making or maintaining relationships and issues at work or in school. They can also teach coping techniques, such as breathing and relaxation techniques to alleviate symptoms and improve the quality of life. Verywell Health recognizes that sex is a matter of biology, which includes hormones and chromosomes. It also recognizes that gender can be determined by behaviour and appearance.